Oh yes! Since the beginning of the season I have competed in over 30 races across Oregon and California. There is so much I have learned this year I could not put it all to words. I feel my legs have been renewed and don't even feel like my own at times. I feel good. The road season...

Race Report: Men Cat 3, Bend Don't Brake Road Race, Bend, OR.
Distance: 59 miles With Matt Betts, Jesse Coombs, Logan Evans, Chris Heron, Cole Hilton, Adam Kennedy, Molly MacGraw, Stewart Myers, and Spencer Newell. From Off the Front The day started off like...

Today is the anniversary of me figuring why I indeed love cycling so much. And it has nothing to do with racing. Though, talk to me on race day and I may say otherwise. No, I discovered I love cycling because a year ago today I crushed my face on a mountain. And while I wanted so desperately...

Originally from Massachusetts, Spencer found Oregon in 1998 to pursue his first love, XC Skiing.  After competing since middle school in skiing Spencer switched up sports to road biking after graduating from St. Lawrence University in 2002. It was at this point that he...

Let me start by saying that I wanted to believe the Stages Power meter could work. Although it has been established in the peer-reviewed research that physiological variables respond similarly to a training program based on heart rate as a program based on power (Robinson et al. 2011), I have...